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00:00:04 unfortunately sometimes you’re going to have an ex on the other side that’s super high conflict and look it sucks I get it I hate dealing with them too but there are a couple things that you can do to help minimize your stress and bring peace to you one you need to set clear boundaries limit your conversations to Children’s topics only additionally only communicate in writing never discuss personal or emotional issues and look if you’re communicating with this high conf fct X if the conversation turns messy then just stop
00:00:34 end it come back another day another thing number two you should stay emotionally neutral avoid falling into their trap right there is a method they talk about gray rock method just keep things non-emotional and look if the conversation takes a messy turn just end it come back to it another day where you can communicate effectively without being emotional another thing you can do is avoid the power struggles look I I know this is hard trust me I know and when you engage in these type of power struggles with your ex you’re trying to
00:01:06 one up each other and end of the day the people who really suffer are going to be your children and look the third thing you can do is you know if you need to seek therapy because look dealing with these type of people can be incredibly emotionally draining you might need to seek out professional help and learn some coping skills on how to handle these type of individuals and take back your peace